Appointments Quote by Anonymous

To meditate is to listen with a receptive heart.

— Gautama Buddha

“To plant the seed of mindfulness firmly in your life, set the intention to practice mindful breathing daily.”

— Carmel Sheridan

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

— Jon Kabat-Zinn

Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

— Jack Kornfield

To meditate is to observe yourself, for you are totally responsible for your body, mind, thought.

— Jiddu Krishnamurti

In meditation take care not to impose anything on the mind, or to tax it. When you meditate there should be no effort to…

— Sogyal Rinpoche

To meditate is to be aware of what is going on - in our bodies, our feelings our minds, and in the world. When…

— Nhat Hanh

“In meditation, placing our attention on the breathing takes the mind from daydreaming, worrying, thinking, and fantasizing. It gives our mind something healthy to…

— Sakyong Mipham

Taking the time to meditate is as important as taking the time to breathe. One pumps oxygen into the body, the other pumps peace…

— Marianne Williamson

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

— Andrew Weil

Meditation is about breathing, it's about clarity, taking your time and not rushing through your thinking.

— Jamal Murray

When you meditate, what you actually do is to enter into a calm or still, silent mind. We have to be fully aware of…

— Sri Chinmoy