Health Quote by S.J. Scott

“Just focusing on our breath for a couple of minutes is an instant relaxation tool for the restless mind.”

— Gyalwa Dokhampa

“By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help…

— Ilchi Lee

“Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper and slower.”

— Ilchi Lee

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

— Andrew Weil

“To plant the seed of mindfulness firmly in your life, set the intention to practice mindful breathing daily.”

— Carmel Sheridan

“CALMNESS of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control.”

— James Allen

“By taking just a few extra seconds to stay with a positive experience—even the comfort in a single breath—you’ll help turn a passing mental…

— Rick Hanson

“Being calm is a skill that starts with proper breathing. Dr. Tully taught me that breathing deeply and regularly is not only the key…

— Sonia Choquette

“Become aware of areas where your body is tense, and mentally “breathe into” those areas, seeing them relax as you breathe.”

— S.J. Scott

“In meditation, placing our attention on the breathing takes the mind from daydreaming, worrying, thinking, and fantasizing. It gives our mind something healthy to…

— Sakyong Mipham

“the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.”

— Thích Nhất Hạnh

“When our mind is calm, it reflects reality accurately, without distortion. Breathing, sitting, and walking with mindfulness calms disturbing mental formations such as anger,…

— Thích Nhất Hạnh