Awareness Quote by Andrew Weil

Walk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch…

— Rajneesh

“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you…

— Christopher Dines

Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will…

— Tara Brach

Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

— Jack Kornfield

“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like I said,…

— Victor Davich

If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when…

— Ajahn Amaro

Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the…

— Anonymous

“Take note that you should focus on the act of moving and not on the surrounding scene. Therefore, feel how your feet touch and…

— Sarah Rowland

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

— Jon Kabat-Zinn

Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let…

— Nhat Hanh

How does one practice mindfulness? Sit in meditation. Be aware of only your breath.

— Gautama Buddha

In meditation take care not to impose anything on the mind, or to tax it. When you meditate there should be no effort to…

— Sogyal Rinpoche