Breathe Quote by Ajahn Amaro
“If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.”
About This Quote
Source Sutra: Teachings of Ajahn Amaro, 2010
Mindful breathing is always present, so one can choose meditation in any posture.
In simple terms: Breathing is always there, so meditate anytime.
Key Takeaway
Use breath as a cue for meditation.
Themes
mindfulness
meditation
presence
Mood
calm
reflective
Type
spiritual
practical
When to use this quote
- walking
- standing
- lying down
- working
- commuting
Key Concepts
Buddhist practice
awareness
habit formation
Questions to Reflect On
- How can you integrate breath awareness into daily tasks?
- What obstacles prevent you from meditating now?
A Different Perspective
If one is distracted, breath alone may not bring focus.
