Breathing Quote by Alan Watts
“Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel that you are breathing, and equally you can feel that it is breathing you. So it is a sort of bridge between the voluntary world and the involuntary world — a place where they are one.”
About This Quote
Source Book: The Wisdom of Insecurity, 1951
Breathing bridges voluntary and involuntary processes, serving as a meditative link between conscious control and natural rhythm.
In simple terms: Breathing connects conscious and unconscious.
Key Takeaway
Use breath to unite mind and body.
Themes
meditation
mind‑body
consciousness
Mood
calm
insightful
Type
spiritual
practical
When to use this quote
- stress reduction
- mindfulness practice
- yoga
Key Concepts
philosophy
neuroscience
Questions to Reflect On
- How does breath affect your focus?
- Can you notice the involuntary aspect?
A Different Perspective
Focusing on breath may distract from other tasks.
