Abiding Quote by Dzongsar Jamyang Khyentse Rinpoche
“An important characteristic of calm abiding meditation is to let go of any goal and simply sit for the sake of sitting. We breathe in and out, and we just watch that. Nothing else.”
About This Quote
Source Book: The Great Liberation, Dzongsar Jamyang Khyentse Rinpoche, 2015
Meditation is about releasing attachment to outcomes and simply experiencing the present moment of breathing and awareness.
In simple terms: Sit without aim, just breathe and observe.
Key Takeaway
Practice non‑goal‑oriented sitting.
Themes
mindfulness
presence
non‑attachment
Mood
calm
centered
Type
instructional
philosophical
When to use this quote
- daily meditation
- stress relief
- mindful walking
- creative work
Key Concepts
Zen
concentration
awareness
Questions to Reflect On
- How does letting go of goals affect your focus?
- What does “sitting for the sake of sitting” feel like?
A Different Perspective
May become passive if not balanced with purposeful action.
