Focus Quote by Thich Nhat Hanh

Meditation is the direct means of enjoying the greatest happiness and is the only means to quench the thirst for happiness on earth.

— Maharishi Mahesh Yogi

“All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or lovingkindness.”

— Sharon Salzberg

Meditation is food for the soul We all need to practise it for a healthy,happy,energetic life

— Ritu Ghatourey

“Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy.”

— Amit Ray

Meditation is the journey to happiness.

— Frederick Lenz

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state…

— Deepak Chopra

“Meditation is the energy of the mind,”

— Lailah Gifty Akita

Meditation is like the moon: it transforms the energy of lust into love, anger into compassion, greed into sharing, aggressiveness into receptivity, ego into…

— Rajneesh

“The first meditation is the meditation of love, in which you so adjust your heart that you long for the weal and welfare of…

— James Allen

“Simply put, meditation is the path to clarity, compassion, and a path of wisdom leading to the eradication of suffering.”

— Jon Kabat-Zinn

Meditation is about cultivating constructive emotions, like altruism, compassion.

— Matthieu Ricard

Meditation is a flower and compassion is its fragrance.

— Rajneesh