Compassion Quote by Sharon Salzberg

“Meditation consists of generating three kinds of energy: mindfulness, concentration, and insight. These three energies give us power to nourish happiness and take care…

— Thich Nhat Hanh

“Meditation utilises concentration in its highest form. Concentration”

— Paramahansa Yogananda

“Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your…

— Ilchi Lee

“Meditation teaches one to be mindful.”

— Sarah Rowland

“Meditation is a balancing act between attention and relaxation.”

— B. Alan Wallace

As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.

— Sharon Salzberg

Skill in concentrating and steadying the mind is the basis for all types of meditation.

— Jack Kornfield

“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”

— Amy Leigh Mercree

All meditation must begin with arousing deep compassion. Whatever one does must emerge from an attitude of love and benefitting others.

— Milarepa

“Simply put, meditation is the path to clarity, compassion, and a path of wisdom leading to the eradication of suffering.”

— Jon Kabat-Zinn

Meditation is the direct means of enjoying the greatest happiness and is the only means to quench the thirst for happiness on earth.

— Maharishi Mahesh Yogi

Meditation is focused attention and the more we practise focusing our brains the more connections we build up.

— Philippa Perry