Feels Quote by Sakyong Mipham

Meditation is essential because meditation opens the mind to itself.

— Frederick Lenz

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice…

— Pema Chodron

I just think meditation is so important because it gives you a chance to see what's going on in your brain.

— Jim James

Meditation is the way we realize the nature of the mind.

— Thubten Yeshe

Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving life.

— Frederick Lenz

“For most people, meditation is associated with relaxation and peace of mind, and these are the practical reasons many people seek out, learn, and…

— Ilchi Lee

Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives…

— Tim McCarthy

The main factor in meditation is to keep the mind active in its own pursuit without taking in external impressions or thinking of other…

— Ramana Maharshi

There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and…

— Jack Kornfield

Meditation is food for the soul We all need to practise it for a healthy,happy,energetic life

— Ritu Ghatourey

Meditation has been an anchor throughout my life - it helps me feel balance, connected and at peace.

— Mallika Chopra

What is important in meditation is the quality of the mind and the heart.It is not what you achieve, or what you say you…

— Jiddu Krishnamurti