Body Quote by Eckhart Tolle
“There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body. Ceasing to create pain in the present and dissolving past pain - this is what I want to talk about now.”
About This Quote
Source Book: A New Earth by Eckhart Tolle, 2005
We experience two kinds of suffering: current self‑inflicted distress and lingering past trauma that persists mentally and physically. Releasing present‑moment pain and healing old wounds ends both.
In simple terms: Two pains: current self‑created and lingering past trauma.
Key Takeaway
Release present pain, heal past trauma.
Themes
mindfulness
healing
psychology
self‑awareness
Mood
reflective
calm
hopeful
Type
motivational
philosophical
When to use this quote
- stress management
- therapy sessions
- personal growth workshops
- daily meditation
Key Concepts
presence
non‑attachment
integrative therapy
Questions to Reflect On
- How can you notice when you’re creating pain now?
- What practices help dissolve lingering past pain?
A Different Perspective
Healing past trauma may require professional support and time.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
