If you can do a squat and a pushup, you can build up to becoming a fitness guru. — John Morrison Copy Share Image
The Packers have lots of owners nobody knows instead of one owner who doesnt know squat. — Jim McMahon Copy Share Image
squats are a form of torture designed by people who don’t need to do squats in the first place — Nora Roberts Copy Share Image
I'm a squat person: I love squats. I love back squats, things like that. — Elana Meyers Copy Share Image
I used to be able to just walk into a gym cold and jump on the squat rack. But those days are… — Buster Posey Copy Share Image
To be loved, you have to be nice to people, everyday. But to be hated, you don't have to do squat! — Homer Copy Share Image
The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable… — Mark Rippetoe Copy Share Image
I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel… — Mandy Ingber Copy Share Image
I never don't go below parallel. Like, I squat until I hit my heels and then I come back up, so it's… — Mat Fraser Copy Share Image
If you want to squat below your knees, go for it. It's going to work the hamstrings, glutes and lower back more,… — A. J. Odudu Copy Share Image
When I was a small boy, old people used to squat down to my eye level and ask me what I wanted… — Adam Young Copy Share Image
The squat is ideal for building strength in the glutes, perhaps the most powerful collection of muscles in our bodies. — Gabe Kapler Copy Share Image
On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means. — Steve Shaw Copy Share Image
Everyone gravitates toward what they're good at. If you've got big legs, you're going to go squat. If you've got big pecs,… — Laird Hamilton Copy Share Image
I have two last pieces of advice. First, being pre-approved for a credit card does not mean you have to apply for… — Stephen Colbert Copy Share Image
The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle… — Mark Rippetoe Copy Share Image
You get as big as possible from becoming as strong as possible. When I started lifting I went into the gym with… — Kevin Levrone Copy Share Image
When I was younger, my coach, Liang Chow, made all the decisions. I would go to the gym for practice, do exactly… — Shawn Johnson Copy Share Image
How intense could you be? Can you be intense enough to pick this 500Lbs off the floor? Are you intense enough to… — Kai Greene Copy Share Image
For girls who want to get their waistline down a little bit and don't have any weights in the house, they can… — Pepa Copy Share Image
What we want is not mainly to colonize Nebraska with free men, but to colonize Massachusetts with free men-to be free ourselves.… — Henry David Thoreau Copy Share Image
Skeptics squat by the road like guardians of truth, letting no one pass who doesn't come up to scratch. They never realize… — Deepak Chopra Copy Share Image
The women in labor must have NO STRESS placed upon her. She must be free to move about, walk, rock, go to… — Grantly Dick-Read Copy Share Image
When a female character sets herself on fire in an effort to interrupt her culture's violent abuse of disenfranchised people, or physically… — Lidia Yuknavitch Copy Share Image
If you want to humble an empire it makes sense to maim its cathedrals. They are symbols of its faith, and when… — Nancy Gibbs Copy Share Image
For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady… — Mark Rippetoe Copy Share Image
We''re all misfits here,” he says, almost proudly. “That's why I started this squat, after all. For people like us, who don't… — Terri Windling Copy Share Image
It did not seem possible that Wendy Wright had been born out of blood and internal organs like other people. In proximity… — Philip K. Dick Copy Share Image
What I'm nostalgic for is the idea of an edge in New York. There used to be these fringes of the city… — Jay McInerney Copy Share Image
White Hot Concentration is the unappreciated fruit of hard ligting, especially squats. When your in the squat rack, with a serious amount… — Brad Alan Lewis Copy Share Image
