Building Quote by Mark Rippetoe

The squat is ideal for building strength in the glutes, perhaps the most powerful collection of muscles in our bodies.

— Gabe Kapler

Proper squatting is probably one of the best movements to make you better and healthier for life.

— Mat Fraser

There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

— Mark Rippetoe

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal…

— Mark Rippetoe

People don't like squats, but it's an essential exercise.

— Rich Froning Jr

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you…

— Greg Rutherford

My favorite exercises are squats and my least favorite to do is upper-body stuff.

— Todd Gurley

I like squats because they help build that foundation of strength. I do tons of single-leg moves for strength and balance because they let…

— Sam Darnold

I'm a squat person: I love squats. I love back squats, things like that.

— Elana Meyers

I'm freakishly good at squatting.

— Elana Meyers

As far as swing and techniques are concerned, I don't know diddly squat. When I'm playing well, I don't even take aim.

— Fred Couples

“These exercises are the squat, deadlift, bench press, and military press, and”

— Michael Matthews