Bars Quote by Mark Rippetoe

You just have to put in the work. Work really hard, get a good coach and a good gym. You have to have the…

— Stephen Thompson

Don't try to reinvent the wheel. Just learn from the guys who have already done it well. You need a mentor, a seasoned coach…

— George Foreman

Try to be one of the first people in here, work your butt off in the weight room, asking questions, try to prepare yourself…

— Saquon Barkley

Endure, put up with whatever comes your way, learn to overcome weakness and pain, push yourself to breaking point but never cave in. If…

— Toni Nadal

Patience and rest are key. Knowing how your body feels. You're the only person that knows how your body feels. The way of going…

— Donovan McNabb

I believe in order to coach, you've got to start at the ground level. The same way I learned how to play basketball.

— Metta World Peace

Just listen to your coaches; pay attention to what they're telling you to do.

— Glenn Gronkowski

I try and put in a weights section one day a week. I'd go to a different gym and work with a different coach:…

— Daniel Dubois

Don't rush to the heavy barbells and high-skilled movements. It can be frustrating in the beginning when you see everyone else doing all the…

— Mat Fraser

If you can do a squat and a pushup, you can build up to becoming a fitness guru.

— John Morrison

You just need a good coach. A coach that you respect.

— Baron Davis

All good players have to do that, to learn how to get better throughout the season. Just really work on my body. Just try…

— Jayson Tatum