Coach Quote by Daniel Dubois

I'm still in the gym every day for training, putting in the same hard work every week. That's the only way I know how…

— Cain Velasquez

I do yoga, go to the gym. I do a lot of weights, a little cardio, lots of squats, lower body stuff. I've had…

— Amanda Lepore

I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.

— Katie Piper

I basically go to the gym three times a week to do weight training for one or two hours.

— Takeru Kobayashi

You just have to put in the work. Work really hard, get a good coach and a good gym. You have to have the…

— Stephen Thompson

Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends…

— Elsa Hosk

I do a lot of free weights in the gym, with lots of squats, lunges and push-pull exercises to help develop strength and power.

— Joe Root

I go to the gym four days a week, and focus on my upper body and lower body on alternate days. I also do…

— Diana Penty

There's so much you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you…

— Gunnar Peterson

I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.

— Reba McEntire

Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success…

— Harley Pasternak

I do weights a few times a week. Not a lot of heavy weights. I do it just to keep my muscle toned. With…

— Dolph Lundgren