Professional bodybuilding is a sport of total dedication. You must dedicate every aspect of every day to the attainment of your goals… — Nasser El Sonbaty Aspect Copy Share Image
To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force… — Nasser El Sonbaty Bigger Copy Share Image
I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights,… — Nasser El Sonbaty Body Copy Share Image
Plain free-weight squats work better for me than anything. — Nasser El Sonbaty Bodybuilding Copy Share Image
Work harder than anyone you know, and be lucky enough to be blessed with the genetics it takes. — Nasser El Sonbaty Being blessed Copy Share Image
