Bars Quote by Mark Rippetoe
“The hang clean is unweighted and is of little use to watch, except that it shows a problem known as a Donkey Kick. As the jump occurs, the heels come up in the back and then stomp back down into place. This is a terrible waste of time and energy, and contributes nothing to making the bar go up. Stop doing this immediately or I will have you killed.”
About This Quote
Source Book: Starting Strength, 3rd edition, 2013
The hang clean’s unnecessary heel‑stomp (Donkey Kick) wastes effort and adds no value to bar movement; eliminate it to improve efficiency.
In simple terms: Heel‑stomp wastes time; remove it for better lifts.
Key Takeaway
Avoid the Donkey Kick, lift efficiently.
Themes
strength training
technique
efficiency
coaching
Mood
analytical
practical
Type
coaching
technical
When to use this quote
- gym sessions
- personal training
- competition prep
- rehab drills
Key Concepts
kinematics
motor learning
exercise physiology
Questions to Reflect On
- Do you notice the heel‑stomp in your lifts?
- Can a slight modification improve performance?
A Different Perspective
Some lifters use the movement for specific skill development; not universally useless.
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