Closets Quote by Mark Rippetoe
“A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.”
About This Quote
Source Fitness Guide: Starting Strength by Mark Rippetoe, 2005
Using a Smith machine for squats limits natural movement just as a cramped space restricts proper form.
In simple terms: Smith machines restrict natural squat form.
Key Takeaway
Prefer free‑weight squats for full range of motion.
Themes
strength training
exercise form
equipment choice
Mood
determined
pragmatic
Type
instructional
motivational
When to use this quote
- gym workouts
- home gyms
- personal training
- rehab
- sports performance
Key Concepts
biomechanics
muscle activation
training philosophy
Questions to Reflect On
- Can you achieve proper depth without a Smith machine?
- What alternatives exist in small spaces?
A Different Perspective
Smith machines can be useful for beginners but never replace free‑weight technique.
