Grow Quote by Gabe Kapler

The squat is ideal for building strength in the glutes, perhaps the most powerful collection of muscles in our bodies.

— Gabe Kapler

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you…

— Greg Rutherford

Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not…

— Dorian Yates

There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

— Mark Rippetoe

I like to do squats because I want my butt to be bigger.

— Kim Zolciak-Biermann

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal…

— Mark Rippetoe

I like squats because they help build that foundation of strength. I do tons of single-leg moves for strength and balance because they let…

— Sam Darnold

People don't like squats, but it's an essential exercise.

— Rich Froning Jr

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat…

— David Kirsch

I want to try to do squats, stuff that will keep the booty up there!

— Kourtney Kardashian

“muscles. Narrow squats place more emphasis on the quadriceps.”

— Danny Kavadlo

I'm a squat person: I love squats. I love back squats, things like that.

— Elana Meyers