After Quote by Marcus Samuelsson

“So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which…

— Lou Schuler

I feel the best after a workout - I'm sweaty and exhausted, but it also gives me an energy I really like.

— Hilary Rhoda

Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.

— Bhumi Pednekar

After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some…

— Rob Gronkowski

When you work out a lot, it's so important to eat the right foods.

— Mary Helen Bowers

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the…

— Marcus Samuelsson

You want to be burning calories after you work out. The problem becomes for most people - its not pleasant, its painful. You have…

— Brett Hoebel

If you do a full-on workout and then eat McDonald's or Wendy's, you're defeating the purpose. If you put good things into your body…

— Matt Kemp

I like a protein shake after the gym; I think that's important. I also eat lots of fruit and vegetables.

— Ellie Bamber

I try to always eat something good like protein pre-workout.

— Alexander Gustafsson

I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with…

— Ana Ortiz

Commonly, athletes will bolster their dietary intake with everyday vitamins such as magnesium and iron as well as more exotic products such as whey…

— Chuck Norris