Build Quote by Tim Howard

So I try to follow the Paleo diet, no processed foods - a lot of lean meats, veggies and fruits.

— Eva Marie

I'm trying to do the paleo diet. No carbs.

— Robin Wright

A lot of people who do CrossFit eat a strict paleo diet, but I don't subscribe to any specific way of eating. If you…

— Rich Froning Jr

I make sure to eat lots of lean protein.

— Nina Agdal

In workout never try and follow someone else's exact routine because everyone has a different body, For me, I do a lot of weight…

— Jasmine Tookes

I am a firm believer in The Paleo Solution. I maintain a hectic schedule that starts early and finishes late. Filming a television series,…

— Eva LaRue

“Because the Paleo diet recommends lean meats, shellfish and fish that are low in the unhealthy saturated fats, it can help lower bad cholesterol…

— John Chatham

“So if you want to follow a diet plan, get on the Zone diet or Paleo diet and triple the protein requirements. Simple as…

— Jim Wendler

For me, it's not about building bulk in my muscles; it's about staying tiny, strong, and lean.

— Keauna McLaughlin

One of the good things about the Paleo diet is that it automatically cleans a lot of crap out of your diet.

— Chris Mohr

Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.

— Bhumi Pednekar

If you want to "tone and build," it is time to pick up some iron - that's the way we can get a muscle…

— Chris Powell