Quote by Danny Kavadlo

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat…

— David Kirsch

Not only do squats build muscle in the quadriceps, hamstrings and calves, they also allow for the release of testosterone and growth hormone providing…

— Gabe Kapler

Proper squatting is probably one of the best movements to make you better and healthier for life.

— Mat Fraser

The squat is ideal for building strength in the glutes, perhaps the most powerful collection of muscles in our bodies.

— Gabe Kapler

I'm a squat person: I love squats. I love back squats, things like that.

— Elana Meyers

“A leap of faith doesn’t involve leg strength. Still, I can’t take any chances, so I’ve been doing squats.”

— Jarod Kintz

“These exercises are the squat, deadlift, bench press, and military press, and”

— Michael Matthews

Front squats have really helped my quad development, especially when I was preparing for the Ironman.

— Phil Heath

My favorite exercises are squats and my least favorite to do is upper-body stuff.

— Todd Gurley

I like to do squats because I want my butt to be bigger.

— Kim Zolciak-Biermann

I'm freakishly good at squatting.

— Elana Meyers

I like squats because they help build that foundation of strength. I do tons of single-leg moves for strength and balance because they let…

— Sam Darnold