Activity Quote by Mark Rippetoe

There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

— Mark Rippetoe

People don't like squats, but it's an essential exercise.

— Rich Froning Jr

The squat is ideal for building strength in the glutes, perhaps the most powerful collection of muscles in our bodies.

— Gabe Kapler

There is never an absolute answer to everything, except of course that you have to do your squats.

— Mark Rippetoe

Proper squatting is probably one of the best movements to make you better and healthier for life.

— Mat Fraser

Not only do squats build muscle in the quadriceps, hamstrings and calves, they also allow for the release of testosterone and growth hormone providing…

— Gabe Kapler

Everyone gravitates toward what they're good at. If you've got big legs, you're going to go squat. If you've got big pecs, you're going…

— Laird Hamilton

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you…

— Greg Rutherford

squats are a form of torture designed by people who don’t need to do squats in the first place

— Nora Roberts

Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not…

— Dorian Yates

The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for…

— Mark Rippetoe

I don't do squats.

— Angelina Pivarnick