Greg Rutherford

For whatever reason, people aren't taught that sugar is a massive enemy.

— Greg Rutherford

I'm not a big drinker, but coffee is important to me.

— Greg Rutherford

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

— Greg Rutherford

For me, box step-ups and power clean [exercises] is by far the best.

— Greg Rutherford

Take noise-cancelling headphones, a good book, and wear comfy clothes.

— Greg Rutherford

I think if you're not going to look so daft walking down the street split your workouts a little bit.

— Greg Rutherford

I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.

— Greg Rutherford

I learned to ski at a young age and love it - but I don't get to do it as much as…

— Greg Rutherford

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming…

— Greg Rutherford

I know a lot of people in Phoenix, so I've had some great nights there. It's always hot, too, so it's just…

— Greg Rutherford

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

— Greg Rutherford

I compete all over the world, so I travel two or three times a month and spend at least six months a…

— Greg Rutherford

I'd love to see some animals in their natural habitat - as long as those animals are being well looked after.

— Greg Rutherford

Skiing with friends in Reberty, France, after the Winter Olympics in 2010, was an amazing trip. I was at my happiest surrounded…

— Greg Rutherford

Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is…

— Greg Rutherford

Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're…

— Greg Rutherford

I love cooking all different things, so any form of meat, fish, anything else. I do have a really strict diet, but…

— Greg Rutherford

I love Los Angeles. It has a lot to offer culturally and has amazing restaurants.

— Greg Rutherford

I generally don't enjoy relaxing and doing nothing on holiday.

— Greg Rutherford

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long…

— Greg Rutherford

I'm not a grunter, I'm relatively quiet. There's a little bit of breathing out. Some people get really loud! There's a little…

— Greg Rutherford

Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills,…

— Greg Rutherford