Lows Quote by Greg Rutherford

I see so many people in the gym just slinging weight around. You can accomplish more if you squeeze the reps out in perfect…

— Sean Faris

Circuit training is a great way to go. Keeping the reps high and the weight low, you'll tone your muscles without bulking up.

— Jessica Stroup

I think the body responds to more reps better than heavier weight. As long as I got those reps in three or four sets,…

— Frank Thomas

It's not like I go and do body-building stuff in the offseason. I'm not sitting there doing high reps and leg extensions. I squat…

— Nick Bosa

“Instead, you’re going to do what most popular mainstream weightlifting programs never prescribe: you’re going to focus on heavy, compound weightlifting, and you’re going…

— Michael Matthews

I havent done a single rep in a long time and its not a strong man type thing. I just work out for reps...work…

— Terry Crews

I do some weight lifting - mostly a lot of reps lower weight but about 100 reps per exercise when I do my circuit.

— Dan Henderson

You need to be dedicated to your workout, whatever you choose.

— Tracy Anderson

Sometimes less is more when it comes to workout routines.

— Nina Agdal

I want to go to the gym every day otherwise I feel really bad. I just want to get more toned and healthy.

— Lily Allen

I'm always trying to improve on my overall package. Just try to get a little bit harder and maintain the same muscle quality.

— Ronnie Coleman

For me, it's not about building bulk in my muscles; it's about staying tiny, strong, and lean.

— Keauna McLaughlin