Long time Quote by Terry Crews

Every rep I did on chin-ups, on squats with 500 pounds, I never said, to myself, 'Oh, my God, another rep.' I said, 'Yes,…

— Sylvester Stallone

I see so many people in the gym just slinging weight around. You can accomplish more if you squeeze the reps out in perfect…

— Sean Faris

I do some weight lifting - mostly a lot of reps lower weight but about 100 reps per exercise when I do my circuit.

— Dan Henderson

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

— Greg Rutherford

The reps I get, I make the most of it.

— Dwayne Haskins

Circuit training is a great way to go. Keeping the reps high and the weight low, you'll tone your muscles without bulking up.

— Jessica Stroup

The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as…

— Anna Kaiser

On resting in between reps: It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might…

— Mark Rippetoe

That last rep where you're trying as hard as you can and you barely make it! That is what turns on the growth mechanism…

— Mike Mentzer

I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout…

— Shalita Grant

The last three or four reps is what makes the muscle grow.

— Arnold Schwarzenegger

Every rep I can get is valuable.

— Matt Cassel