Reps Quote by Arnold Schwarzenegger
““Reps, reps, reps””
About This Quote
Source Interview: Arnold Schwarzenegger on bodybuilding, 1975
Emphasizes the importance of high repetition training for muscle endurance and growth.
In simple terms: Do many reps builds strength and stamina.
Key Takeaway
Focus on volume in workouts.
Themes
fitness
training
endurance
Mood
motivated
determined
Type
practical
motivational
When to use this quote
- gym sessions
- home workouts
- sports conditioning
Key Concepts
muscle hypertrophy
workout design
Questions to Reflect On
- How many reps suit your current fitness level?
- Can volume replace intensity?
A Different Perspective
High reps may not suit all goals, especially strength maximalists.
![“I do not make decisions [as governor] based on what have I learned through my Bible studies, what have I learned in my religious classes in school. I'm a big believer in separation of church and state, and I think that's what . . . the law is.” quote by Arnold Schwarzenegger](https://sms4smile.com/quotes/img-quotes/a18/arnold-schwarzenegger-657_believer_i-do-not-make-decisions-as-governor-base_18031.jpg)
