Body Quote by Frank Thomas

I see so many people in the gym just slinging weight around. You can accomplish more if you squeeze the reps out in perfect…

— Sean Faris

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

— Greg Rutherford

I do some weight lifting - mostly a lot of reps lower weight but about 100 reps per exercise when I do my circuit.

— Dan Henderson

I didn't really lift consistently before I got to the NBA. In college, I would skip out on it or not do as many…

— DeAndre Jordan

You can get reps up in the gym as much as you want, hours and hours, but when it comes to a game, there's…

— DeAndre Jordan

Every action has a consequence. It may be good for strengthening. And I have no doubt that lifting a lot of weights can get…

— Tom Brady

But I am a big welterweight so I can see why people think that I would look to move up the weights.

— Kell Brook

If I'm winning a lot and going deep in a tournament, I don't do a lot of heavy workouts. I'll instead do a lot…

— Taylor Fritz

I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would…

— Ronnie Coleman

I'm confident in my abilities to play at any position at any weight, so I'm not worried about bulking up or anything like that.

— Trevor Ariza

I don’t believe for a second that weightlifting is a sport. They pick up a heavy thing and put it down again. To me,…

— Paula Poundstone

What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those…

— Arnold Schwarzenegger