Accomplish Quote by Sean Faris

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

— Greg Rutherford

I think the body responds to more reps better than heavier weight. As long as I got those reps in three or four sets,…

— Frank Thomas

A lot of times when I'm in the gym, I might not have that energy but I realize what I'm doing it for and…

— Dwight Howard

I havent done a single rep in a long time and its not a strong man type thing. I just work out for reps...work…

— Terry Crews

Circuit training is a great way to go. Keeping the reps high and the weight low, you'll tone your muscles without bulking up.

— Jessica Stroup

“Instead, you’re going to do what most popular mainstream weightlifting programs never prescribe: you’re going to focus on heavy, compound weightlifting, and you’re going…

— Michael Matthews

Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your…

— Tracy Anderson

To stimulate optimal size and strength increases, it's imperative that you regularly attempt the momentarily impossible. For example, if you can curl 100 pounds…

— Mike Mentzer

You can get reps up in the gym as much as you want, hours and hours, but when it comes to a game, there's…

— DeAndre Jordan

I'm not so much in the gym. I don't push weights.

— Steven Bergwijn

I do some weight lifting - mostly a lot of reps lower weight but about 100 reps per exercise when I do my circuit.

— Dan Henderson

The last three or four reps is what makes the muscle grow.

— Arnold Schwarzenegger