Bigs Quote by Greg Rutherford
![“Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the…” quote by Greg Rutherford](https://sms4smile.com/quotes/img-quotes/755/greg-rutherford-25626_bigs_motivating-yourself-i-think-having-big-s_2142717.jpg)
“Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the street ...'Mate, what about the legs?'.”
About This Quote
Source Interview: Fitness podcast, date unknown
Emphasizes the importance of strong legs over isolated arm training, urging balanced development.
In simple terms: Leg strength matters more than just arm curls.
Key Takeaway
Balance upper and lower body workouts.
Themes
fitness
bodybuilding
balance
Mood
motivational
practical
Type
fitness
educational
When to use this quote
- gym routines
- personal training plans
- rehabilitation programs
Key Concepts
muscle symmetry
training philosophy
injury prevention
Questions to Reflect On
- What leg exercises do you prioritize?
- How can you integrate leg work into a busy schedule?
A Different Perspective
Overemphasis on arms can cause imbalance.
![“Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate with in this country [UK] is the [lack of] education around food and nutrition.” quote by Greg Rutherford](https://sms4smile.com/quotes/img-quotes/c0c/greg-rutherford-25626_country_probably-the-biggest-thing-around-not-tr_496841.jpg)
![“For me, box step-ups and power clean [exercises] is by far the best.” quote by Greg Rutherford](https://sms4smile.com/quotes/img-quotes/623/greg-rutherford-25626_boxes_for-me-box-step-ups-and-power-clean-exer_1264056.jpg)
![“The only regret I have in my career, is my managers wanted a big payday, and I wanted four or five more fights before going in with [Larry] Holmes. That would have made all the difference.” quote by Gerry Cooney](https://sms4smile.com/quotes/img-quotes/d63/gerry-cooney-20863_bigs_the-only-regret-i-have-in-my-career-is-m_1534.jpg)
