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Day Quote by Mat Fraser

“I went from training twice a day for 10 years…” quote by Mat Fraser — Download Open image

“I went from training twice a day for 10 years to nothing and working 90 hours a week. I was losing fitness, and it felt like I had a hole in my life.”

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Day Fitness Life Losing Nothing

More by Mat Fraser

The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…

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After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…

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Thankfully, I accomplished what I wanted to accomplish in CrossFit.

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I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what happened.

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I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of the stuff…

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The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the next movement.

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Waking up naturally to light is way better. It feels way better than waking up to an alarm.

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There are so many movements you can do. You can modify almost everything and still train, but stay off your injury.

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There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch, they're going…

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Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I get into…

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If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if you tear…

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I'm usually up between 7:30 and 8:30 in the morning.

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