Life was simpler when I was competing because I woke up and I knew the job at hand, you know? I had… — Mat Fraser Best Copy Share Image
I'm not a big fan of cheat days where you indulge and binge on everything. I never tell myself that it's not… — Mat Fraser Big Copy Share Image
Being upset about a situation one way or another does no good. I'd rather take it as it comes. — Mat Fraser Being Copy Share Image
For a long time I lived for those days. I was just like, 'I'm gonna get on the couch, and I'm going… — Mat Fraser Days Copy Share Image
I tried to take my diet to a more extreme place, but it wasn't for me. It was taking too much time… — Mat Fraser Diet Copy Share Image
I'm very proud of what I did but, at the same time, I hope people remember me for the hard work I… — Mat Fraser Hard work Copy Share Image
It's random every day - conditioning, weightlifting, metabolic conditioning. A lot of it depends on what I did the day before. If… — Mat Fraser Every day Copy Share Image
When it comes to my nutrition, I have very little idea of what I'm doing. I don't follow a certain diet plan… — Mat Fraser Anything Copy Share Image
My emphasis is more on general health and fitness and making sure I have a good time. — Mat Fraser Fitness Copy Share Image
I never have to worry about my form when I get tired because I intentionally practice good movements. — Mat Fraser Good Copy Share Image
CrossFit is how I met my best friends, business partners, and even my wife. — Mat Fraser Best Copy Share Image
Having this addictive personality can be a benefit if I'm addicted to things that have a positive outcome. — Mat Fraser Outcome Copy Share Image
I'm still demanding a lot from my body and need to make sure I give back to it. — Mat Fraser Back Copy Share Image
I just have it in my head that I can't go to sleep on an empty stomach. A full stomach helps me… — Mat Fraser Empty Copy Share Image
At night, all electronics are off between 9:30 and 10 P.M. I read in bed, watch Netflix, or make lists reminding myself… — Mat Fraser Lists Copy Share Image
In 2015, I didn't buy into the idea that training continues when you leave the gym. It was sporadic like my sleep… — Mat Fraser Diet Copy Share Image
I started weightlifting because I wanted to get jacked, not to have the best form. — Mat Fraser Because Copy Share Image
I try to live in my own little positivity bubble and to keep good people around me who encourage me and build… — Mat Fraser Friendship Copy Share Image
I've said no to a tonne of opportunities for years because my sole purpose was to train, eat, sleep and compete. — Mat Fraser Eat Copy Share Image
I have been fortunate enough to overcome some obstacles over the years so I feel like I have a good perspective when… — Mat Fraser Go Copy Share Image
I'm not trying to squat 600 pounds. I'm not trying to run a 4-minute mile. I'm trying to run a 5-minute mile… — Mat Fraser Mile Copy Share Image
Anytime you have a chance to talk to someone that knows more than you on a certain subject, take it. — Mat Fraser Chance Copy Share Image
When people try to have those mindset talks, if it's a forced situation or just the atmosphere isn't right, I always found… — Mat Fraser Communication Copy Share Image
My room is held at 68 degrees in temperature. That's the ideal sleep temperature. — Mat Fraser Held Copy Share Image
