I've set-up my life to basically revolve around the most ideal training situations at all times. — Mat Fraser Around Copy Share Image
I'm trying to inspire people to have a better work ethic, or chase whatever they want to chase. — Mat Fraser Better Copy Share Image
If I'm in a situation that allows it, I can stay up until 5 A.M. without batting an eye, not even a… — Mat Fraser Batting Copy Share Image
Before most events, I dry-heave or throw up, because I'm so nervous. It's not enjoyable. — Mat Fraser Because Copy Share Image
My home gym is, I don't want to say absurd, but if every gym in the world was shut down I wouldn't… — Mat Fraser Absurd Copy Share Image
I remember, rowing took me forever and it took me so much time and coaching to get it right. — Mat Fraser Forever Copy Share Image
Anytime you have a chance to talk to someone that knows more than you on a certain subject, take it. — Mat Fraser Chance Copy Share Image
Having this addictive personality can be a benefit if I'm addicted to things that have a positive outcome. — Mat Fraser Addicted Copy Share Image
Whether it's to get stronger, get better cardio, get fitter or you want to lose weight, on the day-to-day scale, you're probably… — Mat Fraser Better Copy Share Image
The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can… — Mat Fraser Biggest mistake Copy Share Image
All the athletes have a place to put our feet up in between events, and as soon as I get back, while… — Mat Fraser Athletes Copy Share Image
I try to live in my own little positivity bubble and to keep good people around me who encourage me and build… — Mat Fraser Friendship Copy Share Image
It's random every day - conditioning, weightlifting, metabolic conditioning. A lot of it depends on what I did the day before. If… — Mat Fraser Every day Copy Share Image
For a while, I got a kick out of people asking me what I was up to and being able to say,… — Mat Fraser Asking Copy Share Image
After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding… — Mat Fraser Bodybuilding Copy Share Image
The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the… — Mat Fraser Game Copy Share Image
For a long time I lived for those days. I was just like, 'I'm gonna get on the couch, and I'm going… — Mat Fraser Days Copy Share Image
My emphasis is more on general health and fitness and making sure I have a good time. — Mat Fraser Fitness Copy Share Image
I'm not just an alcoholic. I'm a -holic. Anything I do, I'm going to do to the extreme. — Mat Fraser Alcoholic Copy Share Image
I always say, have your bigger goal in mind all the time. Never forget what your bigger goal is. — Mat Fraser Forget Copy Share Image
There are so many movements you can do. You can modify almost everything and still train, but stay off your injury. — Mat Fraser Everything Copy Share Image
I hate feeling full first thing in the morning. I actually hate feeling full until it's night-time. — Mat Fraser Actually Copy Share Image
I primarily use the Nike Metcon 3 for my training. It is a great all around shoe. When I do pure heavy… — Mat Fraser Around Copy Share Image
Rarely, rarely is someone amazing at something and they don't like talking about it. — Mat Fraser About Copy Share Image
Every year there are different PRs and different things to focus on to make into strengths. — Mat Fraser Focus Copy Share Image
I've said no to a tonne of opportunities for years because my sole purpose was to train, eat, sleep and compete. — Mat Fraser Compete Copy Share Image
I just have it in my head that I can't go to sleep on an empty stomach. A full stomach helps me… — Mat Fraser Empty Copy Share Image
Now when something comes up, I really give my body time to heal up. I convince myself it's going to be okay. — Mat Fraser Body Copy Share Image
I never have to worry about my form when I get tired because I intentionally practice good movements. — Mat Fraser Exercise Copy Share Image
I'm not a big fan of cheat days where you indulge and binge on everything. I never tell myself that it's not… — Mat Fraser Big Copy Share Image
I realised that not every time I was drinking I got in trouble, but every time I was in trouble I'd been… — Mat Fraser Been Copy Share Image
I started weightlifting because I wanted to get jacked, not to have the best form. — Mat Fraser Because Copy Share Image
There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch,… — Mat Fraser Go Copy Share Image
When it comes to my nutrition, I have very little idea of what I'm doing. I don't follow a certain diet plan… — Mat Fraser Anything Copy Share Image
I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what… — Mat Fraser Fallen Copy Share Image
I never don't go below parallel. Like, I squat until I hit my heels and then I come back up, so it's… — Mat Fraser Come Copy Share Image
My room is held at 68 degrees in temperature. That's the ideal sleep temperature. — Mat Fraser Held Copy Share Image
I usually don't wear anything on my head while competing. Sweat on my face doesn't really bug me. — Mat Fraser Anything Copy Share Image
Being upset about a situation one way or another does no good. I'd rather take it as it comes. — Mat Fraser Being Copy Share Image
Compex is a big part of my training. It's an easy-to-use tool for activation, recovery, and strength. — Mat Fraser Big Copy Share Image
