Skip to content

Because Quote by Mat Fraser

“Before most events, I dry-heave or throw up, because I'm so nervous. It's not enjoyable.” quote by Mat Fraser — Download Open image

“Before most events, I dry-heave or throw up, because I'm so nervous. It's not enjoyable.”

About This Quote

Source Interview: Sports Illustrated, 2021

Pre‑event anxiety can cause physical symptoms like nausea, making the experience unpleasant.

In simple terms: Nervousness before events can cause nausea.

Key Takeaway

Practice calming techniques before big moments.

Themes

anxiety performance physical symptoms

Mood

nervous determined

Type

advice motivational

When to use this quote

public speaking
competitions
exams

Key Concepts

stress management mental preparation

Questions to Reflect On

What triggers your pre‑event nerves?
Which coping strategies have helped you?

A Different Perspective

May not apply to those with low anxiety levels.

★ ★ ★ ★ ★ 3.8 out of 5 (10 ratings)

Because Dry Heave Events Events Dry Most Nervous Nervous Enjoyable Throw Nervous Up

More by Mat Fraser

The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…

Image

After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…

Image

Thankfully, I accomplished what I wanted to accomplish in CrossFit.

Image

I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what happened.

Image

I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of the stuff…

Image

The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the next movement.

Image

Waking up naturally to light is way better. It feels way better than waking up to an alarm.

Image

There are so many movements you can do. You can modify almost everything and still train, but stay off your injury.

Image

There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch, they're going…

Image

Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I get into…

Image

If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if you tear…

Image

I'm usually up between 7:30 and 8:30 in the morning.

Image

Explore all 100 Mat Fraser quotes

More Because quotes

One is a painter because one wants so-called freedom; one doesn't want to go to the office every morning.

Image

I gave my archive to Emory University because there's a really dear friend who teaches there, Rudolph Byrd, and he's the editor.

Image

Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…

Image

I love casting against type and doing things you wouldn't expect, because I think you get more interesting performances that way. Hollywood loves to…

Image

There were songs that we cut out after we chose the name, because 'Praise Break' turned out to be an underlying concept that I…

Image

It took me 20 years to buy an electric typewriter, because I was afraid it would be too sensitive. I like to bang the…

Image

I was also known as Frodo because I was an early adopter of 'The Lord of the Rings.

Image

I believe in taxation and health care that is outside the usual libertarian mandate, because I don't want people to have to suffer. It's…

Image

It's like saying French shouldn't be taught because you don't understand it because it's new. Shakespeare is just like learning a new, exciting language.

Image

Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…

Image

Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…

Image

I didn't want to do 'Fashion Police' because I thought, 'This is stupid, this is beneath me, who wants to talk about fashion?' It…

Image

Browse all 15,485 Because quotes