I tried to take my diet to a more extreme place, but it wasn't for me. It was taking too much time… — Mat Fraser Diet Copy Share Image
I know there's a timestamp on what I'm doing. So I want to take full advantage of what I'm capable of, so… — Mat Fraser Career Copy Share Image
I fully anticipated, the day I retired from competing, I'd be retired completely. I almost immediately realised I needed to clarify I'd… — Mat Fraser Competing Copy Share Image
When I lived at the Olympic Training Center, every platform had a camera pointed at the platform, and then each platform had… — Mat Fraser Camera Copy Share Image
From when I get up to when I go to bed, it's the same energy level the whole way through, and I… — Mat Fraser Consistent Copy Share Image
I have been fortunate enough to overcome some obstacles over the years so I feel like I have a good perspective when… — Mat Fraser Go Copy Share Image
I would wake up before school, say 5 A.M., and I remember running to the gym, one mile door to door, do… — Mat Fraser Door Copy Share Image
I keep a stack of Hershey's in the house - just plain milk chocolate - so that if I'm having a craving,… — Mat Fraser Chocolate Copy Share Image
We get it all the time. 'Oh, if I didn't have to go to work all day I could be a CrossFit… — Mat Fraser Could Copy Share Image
I have no perception of what it would be like to play basketball against LeBron James. The thought of someone that big… — Mat Fraser Appreciation Copy Share Image
I'm always looking for scenarios - of a workout that would be a catastrophic finish for me. Then thinking, 'What steps will… — Mat Fraser Always Copy Share Image
With CrossFit you can go to the gym every day and do something different. It's just a lot more entertaining, more fun,… — Mat Fraser Compete Copy Share Image
Don't rush to the heavy barbells and high-skilled movements. It can be frustrating in the beginning when you see everyone else doing… — Mat Fraser Beginning Copy Share Image
If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if… — Mat Fraser Big Copy Share Image
At night, all electronics are off between 9:30 and 10 P.M. I read in bed, watch Netflix, or make lists reminding myself… — Mat Fraser Lists Copy Share Image
For my first five years of weightlifting, every part of my training was focused on technique. My starting position, my pull from… — Mat Fraser Everything Copy Share Image
I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of… — Mat Fraser Career Copy Share Image
The two Olympic weightlifting events are the snatch and the clean and jerk. So 90% of the time, you're practicing the snatch… — Mat Fraser Events Copy Share Image
Especially on social media, if someone says something nasty that hits home with you, it can really just eat away at your… — Mat Fraser Day Copy Share Image
For shorts, I look for ones that are durable and not restricting my movements. I don't usually use compression gear. Only type… — Mat Fraser Line Copy Share Image
