During high school and the early years of college, I thought everyone woke up tired. I thought being groggy for the first… — Mat Fraser Eyes Copy Share Image
You've got to be surrounded by good people - people you belong with, who are like-minded. — Mat Fraser Belong Copy Share Image
I went from training twice a day for 10 years to nothing and working 90 hours a week. I was losing fitness,… — Mat Fraser Day Copy Share Image
For shorts, I look for ones that are durable and not restricting my movements. I don't usually use compression gear. Only type… — Mat Fraser Line Copy Share Image
I always say, have your bigger goal in mind all the time. Never forget what your bigger goal is. — Mat Fraser Forget Copy Share Image
I usually don't wear anything on my head while competing. Sweat on my face doesn't really bug me. — Mat Fraser Anything Copy Share Image
My home gym is, I don't want to say absurd, but if every gym in the world was shut down I wouldn't… — Mat Fraser Absurd Copy Share Image
I remember the first time winning the Games, I felt like something was wrong. Crossing that finish line, knowing I had won,… — Mat Fraser Change Copy Share Image
Rarely, rarely is someone amazing at something and they don't like talking about it. — Mat Fraser About Copy Share Image
My day - every day - revolves around training, diet and recovery. — Mat Fraser Around Copy Share Image
I'm not used to having a workout shoe that I don't take off my feet as soon as I leave the gym. — Mat Fraser Feet Copy Share Image
If I'm in a situation that allows it, I can stay up until 5 A.M. without batting an eye, not even a… — Mat Fraser Batting Copy Share Image
I'm not just an alcoholic. I'm a -holic. Anything I do, I'm going to do to the extreme. — Mat Fraser Anything Copy Share Image
Every meal is made and waiting for me. I'm not having to finish training and then spend 30 minutes putting a meal… — Mat Fraser Finish Copy Share Image
If I'm hungry, I eat. If I'm not hungry, I don't. There's not too much science behind it. — Mat Fraser Behind Copy Share Image
I would wake up before school, say 5 A.M., and I remember running to the gym, one mile door to door, do… — Mat Fraser Door Copy Share Image
From when I get up to when I go to bed, it's the same energy level the whole way through, and I… — Mat Fraser Energy Copy Share Image
I primarily use the Nike Metcon 3 for my training. It is a great all around shoe. When I do pure heavy… — Mat Fraser Around Copy Share Image
Early in my career it was very difficult for me to do rowing at home. I had a rower at home and… — Mat Fraser Difficult Copy Share Image
The two Olympic weightlifting events are the snatch and the clean and jerk. So 90% of the time, you're practicing the snatch… — Mat Fraser Events Copy Share Image
