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Day Quote by Mat Fraser

“Especially on social media, if someone says something nasty that hits home with you, it can really just eat away at your day. And you begin to wonder: Why am I listening to this person? Why am I letting them rent space in my head?” quote by Mat Fraser — Download Open image

“Especially on social media, if someone says something nasty that hits home with you, it can really just eat away at your day. And you begin to wonder: Why am I listening to this person? Why am I letting them rent space in my head?”

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The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…

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There are so many movements you can do. You can modify almost everything and still train, but stay off your injury.

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