Don't compare your progress with that of others. We all need our own time to travel our own distance at our own… — London Mond Copy Share Image
I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice… — Steve Reeves Copy Share Image
You must understand that the workout does not actually produce muscular growth. The workout is merely a trigger that sets the body's… — Mike Mentzer Copy Share Image
Regarding the mantra..."There is no overtraining" Just because you can handle large amounts of volume doesn't mean it's needed. That's the crux… — Steve Shaw Copy Share Image
I'm not the kind of guy who tries to run between the drops. Sometimes you gotta get a little wet to reach… — Erik Fankhouser Copy Share Image
No App or article can help you MANAGE your time adequately. To become a good time manager, YOUR need to understand the… — Emanuel Sebastiao Copy Share Image
It might seem hard and impossible but at the end, you will be glad you took that first step. — London Mond Copy Share Image
I decided to workout today, so I put the DVD on and watched it until I got tired — Sherrice Hodge Copy Share Image
There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work… — Anonymous Copy Share Image
They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I'm living… — Kai Greene Copy Share Image
Working hard is important,but there is something matters even more.. believing in yourself — Harry Potter Copy Share Image
If you still look cute at the end of your workout, you didn't train hard enough. — Anonymous Copy Share Image
Always remember this...there is only ONE recipe for strength. A secret recipe that was handed down from Sandow to John Grimek to… — Steve Pulcinella Copy Share Image
The internal processes of muscle growth are seriously complicated, people devote their lives to it, but the external processes that kick it… — Daniel Roberts Copy Share Image
I would like to be the first man in the gym business to throw out my scale. If you don't like what… — Vince Gironda Copy Share Image
You'll get a lot more compliments for working out than you will for sleeping in. — Anonymous Copy Share Image
Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries,… — Dan John Copy Share Image
