Bad ass Quote by Mike Mentzer

To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to…

— Nasser El Sonbaty

Be sure to use different exercises with every workout. Always confuse the muscles in to new growth.

— Shawn Ray

If you want to grow a muscle, you must lift something out of your comfort zone. Push beyond what is comfortable, if you don't…

— Tony Robbins

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

— Deborah Bull

The last three or four reps is what makes the muscle grow.

— Arnold Schwarzenegger

The internal processes of muscle growth are seriously complicated, people devote their lives to it, but the external processes that kick it off, the…

— Daniel Roberts

I've been training all my life, but probably didn't grow muscle-y until I quit doing basketball. I played for Iceland's under-18 and under-17 team,…

— Hafthor Bjornsson

“Luckily, you don't have to inject growth hormone to burn fat and build muscle. All you have to do is train anaerobically. But you…

— Barry Sears

People always say you have to grow into your body, but for me, it wasn't even growing into my body - the more weight…

— Zion Williamson

Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the larger muscle…

— Reg Park

If you want to build a larger physique that actually makes you look like you lift, you need to train your shoulders, back, triceps,…

— James Haskell

People often forget that even though training is very important, your diet also has to be very good. You have to get plenty of…

— Hafthor Bjornsson