Ballet Quote by Deborah Bull

For me, it's not about building bulk in my muscles; it's about staying tiny, strong, and lean.

— Keauna McLaughlin

You must understand that the workout does not actually produce muscular growth. The workout is merely a trigger that sets the body's growth mechanism…

— Mike Mentzer

Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your…

— Tracy Anderson

Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same…

— Serge Nubret

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

— Dorian Yates

During our journey, we did weight lifting, squats, and dead lifts to regenerate the bone density. Luckily, my muscle mass and bone density did…

— Sunita Williams

If I need to bulk up for a role, I will do more weights. If I need to slim down for something, I will…

— Dolph Lundgren

To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to…

— Nasser El Sonbaty

Be sure to use different exercises with every workout. Always confuse the muscles in to new growth.

— Shawn Ray

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to…

— Lee Haney

Adding muscle and strength will be a big help to me.

— Jordan Clarkson

If you want to grow a muscle, you must lift something out of your comfort zone. Push beyond what is comfortable, if you don't…

— Tony Robbins