Activity Quote by Lee Haney

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

— Dorian Yates

“Muscles require a constant source of energy just to maintain their mass, so the more muscle you have, the more calories you burn.”

— David Zinczenko

I have a pretty high metabolism rate. So I tend to lose muscle mass if I am not working out.

— Gautam Rode

I try to consume as many calories as possible, with lifting and everything.

— Jerami Grant

I want more muscles! I go to the gym three or four times a week with a personal trainer. I can afford that now.…

— Christopher Parker

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

— Deborah Bull

Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same…

— Serge Nubret

As you build muscle, remember that the scale may stay the same, but you won't.

— Denise Austin

The internal processes of muscle growth are seriously complicated, people devote their lives to it, but the external processes that kick it off, the…

— Daniel Roberts

“And in terms of aging, having a significant amount of muscle mass is one of the most important things you do can do maintain…

— Inc. Waterbury Publishers

I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need…

— John Romaniello

If you are looking to gain muscle, you should still eat clean and healthy. Protein and vegetables should still be your staples, but starchy…

— Chloe Madeley