Quote by David Zinczenko

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

— Dorian Yates

“The more intensely you exercise, the more carbohydrates and sugar you burn for energy; the less intense the exertion, the more fat is metabolized…

— John Douillard

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to…

— Lee Haney

“The real reason to exercise is to change your body's chemistry, not to burn a lot of calories.”

— Anonymous

So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn…

— Jillian Michaels

Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have.…

— Brendan Brazier

Burning fat efficiently boils down to one thing - building more muscle!

— Denise Austin

Every pound of muscle burns approximately 50 calories every day, just doing nothing.

— Jorge Cruise

“Weight gain and consequently fat gain increase because we never force our bodies to tap into our reserve stores of energy for fuel. ”

— Andrew Ferreira

I have a pretty high metabolism rate. So I tend to lose muscle mass if I am not working out.

— Gautam Rode

After being in a gym, you're super hungry all the time because you're burning all these calories.

— Jessica Szohr

I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything.

— Hope Solo