Agree Quote by Mike Mentzer

Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.

— Norman Mailer

“study shows that exercise—or at least the resulting fitness levels—can have a powerful impact on that fundamental skill.”

— John J. Ratey

“Body exercise is incomplete if it focuses exclusively on muscle and is motivated by the ideal of a physique unspoiled by fat.”

— Thomas Moore

Fitness isn’t about building a better body. It’s about building a better life.

— Jillian Michaels

Bodybuilding isn’t 90 minutes in the gym..it’s a lifestyle

— Lee Priest

You know very well that unless you're a scientist, it's much more important for a theory to be shapely, than for it to be…

— Christopher Hampton

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices…

— Robert Cheeke

“The benefits of exercise are unbelievable, but if you have to exercise to keep your weight down, your diet is wrong.”

— Aseem Malhotra

Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and…

— Ann Louise Gittleman

I want people to realize bodybuilders are athletes. We have a very meticulous philosophy on how we are able to gain muscle and lose…

— Phil Heath

“True fitness is measured not in aesthetics, but in endurance, mobility, and metabolic strength.”

— Wayne Chirisa

Working out is incredibly boring. I swear it's true that the bigger your muscles get, the fewer brain cells you have.

— Christian Bale