Body Quote by Norman Mailer

“study shows that exercise—or at least the resulting fitness levels—can have a powerful impact on that fundamental skill.”

— John J. Ratey

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

— Brett Hoebel

You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're…

— David Kirsch

Part of fitness is eliminating as much stress as you can.

— Mark Schlereth

When you have such a good workout, it clears everything up mentally, physically, and you just have a better day.

— Minka Kelly

Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and…

— Ann Louise Gittleman

A workout is supposed to make you stronger and better. To work out and have it make you hurt more, get more discouraged. That'll…

— Al Iaquinta

We all know that working out reduces stress, but it's equally true that stressing out reduces work.

— Mardy Grothe

I think a basic level of fitness can help the body cope with all manner of incidents.

— Richard Hammond

You do not get into better shape being hard on yourself.

— Mandy Ingber

Working out is so mentally and physically important.

— Payal Kadakia

If you can be mentally stimulated by the workout and find out how to get through it, it's more fun.

— Matthew McConaughey