“Fitness training not only strengthens you, but also promotes a wholesome quality of life.” — Wayne Chirisa Copy Share Image
“Your body adapts to how you treat it; consistency is the greatest coach it will ever know.” — Wayne Chirisa Copy Share Image
“Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity,… — Tara Fraser Copy Share Image
“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I… — Idowu Koyenikan Copy Share Image
“Caring for your body is not self-indulgence, it’s strategic preparation for everything life demands.” — Wayne Chirisa Copy Share Image
“The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, *written-out* goals who consistently… — Chalene Johnson Copy Share Image
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between… — Kenneth H. Cooper Copy Share Image
“A fit body is not the goal, it’s the by-product of consistent choices made in favor of well-being.” — Wayne Chirisa Copy Share Image
Teaching kids about health and fitness is important to me. It's about being fit for life. — Jackie Joyner-Kersee Copy Share Image
I've been active and dedicated to health and fitness since I was 15 years old, but I don't do it because it's… — Helen Skelton Copy Share Image
Nobody's more serious about health and fitness than me and staying fit is my top priority, That's why I've teamed up with… — Ray Lewis Copy Share Image
The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity… — Rafer Johnson Copy Share Image
“Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.” — Lailah Gifty Akita Copy Share Image
Money and all the trappings of being a footballer mean nothing unless you have your health and fitness. — Victor Wanyama Copy Share Image
The much-vaunted sex appeal of American women is drawn from films, reviews and pin-ups, and is in large print fictitious. A recent… — Julius Evola Copy Share Image
“It now appears most of us need about 5,000 units a day if we avoid the sun. The government was off by… — John Cannell, MD Copy Share Image
“You can reach maximum performance by engaging in physical activities.” — Lailah Gifty Akita Copy Share Image
It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity… — Jonah Lomu Copy Share Image
My mom has a couple great tricks, but my father is consistently a good cook. He's extremely avid about health and fitness… — Lizz Wright Copy Share Image
I was getting sick and tired of being lectured by dear friends with their little bottles of water and their regular visits… — Barbara Holland Copy Share Image
