Amount Quote by Steve Shaw

Yes, it is not all about training hard. If you do too many sets and too much volume overall, your body is just going…

— Dorian Yates

I believe that if you're able to eat as much as a bodybuilder is supposed to, you're probably not going to overtrain.

— Phil Heath

The only side effect of too much training is that you get into better shape. There is nothing wrong with that.

— Mark Spitz

If you train too much, it can rule your life, and I don't think that's healthy - for men or women.

— Luke Evans

The closer you get to competition the volume of training you actually do is less, so as to allow your body to rest and…

— Chris Hoy

You benefit from getting in enough volume at the beginning of your training.

— Bernard Lagat

Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm.

— Marty Liquori

Overstraining is the enemy of accomplishment. Calm strength that arises from a deep and inexhaustible source is what brings success.

— Rabindranath Tagore

I push my body to the limit all the time in training and in my mindset.

— Jack Draper

“It is not how much training you do as much as it is how well you recover from it. Because if you do not…

— Hal Higdon

“trainees would improve their rate of gaining if they would halve their training volume per workout, double the rest days between workouts, get serious…

— Stuart McRobert

It's all to do with the training: you can do a lot if you're properly trained.

— Queen Elizabeth II