Amount Quote by Steve Shaw
“Regarding the mantra..."There is no overtraining" Just because you can handle large amounts of volume doesn't mean it's needed. That's the crux of the issue. Just because the body can tolerate something doesn't mean it's a necessity for progress. This is simply poor logic.”
About This Quote
Just because the body can handle high volume doesn’t mean it’s necessary; overtraining is illogical and can hinder progress.
In simple terms: More volume isn’t always better.
Key Takeaway
Train smart, not just hard.
Themes
training
overtraining
logic
progress
Mood
analytical
practical
cautious
Type
technical
motivational
educational
When to use this quote
- gym routines
- sports coaching
- rehab
- personal training
- performance planning
Key Concepts
exercise science
efficiency
recovery
Questions to Reflect On
- How do you determine optimal training load?
- What signs indicate overtraining?
A Different Perspective
Individual needs vary.
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