Regarding the mantra..."There is no overtraining" Just because you can handle large amounts of volume doesn't mean it's needed. That's the crux of the issue. Just because the body can tolerate something doesn't mean it's a necessity for progress. This… — Steve Shaw Copy Share Image
Their [those with eating disorders'] task is to rescue themselves from a drive that is destroying them. Food embodies the false values that their own bodies refuse to assimilate, by which I mean that their bodies become edemic, bloated, allergic,… — Marion Woodman Copy Share Image