Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day… — Mark Rippetoe Copy Share Image
The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size.… — Bill Starr Copy Share Image
Just remember, somewhere, a little Chinese girl is warming up with your max. — Jim Conroy Copy Share Image
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise… — Jack LaLanne Copy Share Image
The best activities for your health are pumping and humping. — Arnold Schwarzenegger Copy Share Image
Girls like guys who go to the gym not just because they get big but it shows discipline. — Mario Tomasello Copy Share Image
If YOU want something REALLY bad, you'll work for it. So don't think about what you Can't, think about what you CAN… — Emanuel Sebastiao Copy Share Image
It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned… — Henry Rollins Copy Share Image
No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a… — Socrates Copy Share Image
Some people like to live without too much risk. They're satisfied leading a safe existence. This attitude of caution infiltrates into their… — Tom Platz Copy Share Image
You can either throw in the towel or use it to wipe the sweat off your face and keep moving forward! — Anonymous Copy Share Image
I workout for confidence, strength, the feeling of accomplishment, health, my loved ones, happiness, stress relief, and most of all, for me! — Anonymous Copy Share Image
You've got to block out all distractions when you train. Your focus has to be 100% into the rep. You've got to… — Mike Matarazzo Copy Share Image
Good things are usually worth the wait. Great things are usually worth the hustle. — TheoneIkeh Copy Share Image
Mediocre athletes that tried like hell to get good are the best coaches. — Mark Rippetoe Copy Share Image
Lions don't have to roar. There is power in silence, confidence and persistence. Those who work don't talk and those who talk… — Les Brown Copy Share Image
When I go out there onstage, I want to be more than just a blocky guy who waddles onto the posing platform.… — Tom Platz Copy Share Image
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're… — Stephen Covey Copy Share Image
Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the… — Reg Park Copy Share Image
