Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's… — Samantha Stosur Copy Share Image
I started mountain-bike riding two years ago, which is much better than riding a stationary bike in the gym. Mountain biking is a total body workout. — Samantha Stosur Copy Share Image
You're the best in the world, so you deserve those little perks along the way if you can get them. — Samantha Stosur Copy Share Image
I get my drive and determination from just winning and playing tennis. I know if I don't work, I won't get rewarded. It was… — Samantha Stosur Copy Share Image
You hear a few people saying that, you know, maybe some of the past male players like to watch me play or whatever else,… — Samantha Stosur Copy Share Image
Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I… — Samantha Stosur Copy Share Image
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic… — Samantha Stosur Copy Share Image
Tennis is all about mental toughness, and you have to keep your head in the game. I make time to relax away from competition… — Samantha Stosur Copy Share Image
Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and… — Samantha Stosur Copy Share Image
I started mountain-bike riding two years ago, which is much better than riding a stationary bike in the gym. Mountain biking is a total… — Samantha Stosur Copy Share Image
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a… — Samantha Stosur Copy Share Image
I did always dream of being a professional player. I think every kid does dream of being a pro, but to last the journey… — Samantha Stosur Copy Share Image
I don't really remember the day we lost our home in the floods, but looking back I can understand how devastating it was for… — Samantha Stosur Copy Share Image
I think Serena Williams is the best tennis player of this generation, if not the best ever. It is amazing for her to be… — Samantha Stosur Copy Share Image
