Believe Quote by Phil Heath

People often forget that even though training is very important, your diet also has to be very good. You have to get plenty of…

— Hafthor Bjornsson

I'm a competitive bodybuilder; I'm not training just to be healthy. Ninety-five percent of the people training with weights are into this health thing,…

— Arnold Schwarzenegger

I think when you work out a lot, you can afford to eat more because your body's metabolism is higher.

— Elsa Hosk

Many bodybuilders sell themselves short. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their…

— Mike Mentzer

Regarding the mantra..."There is no overtraining" Just because you can handle large amounts of volume doesn't mean it's needed. That's the crux of the…

— Steve Shaw

The only side effect of too much training is that you get into better shape. There is nothing wrong with that.

— Mark Spitz

I've noticed that, over time, the intensity of my workouts is so high that I can get away with eating whatever I want. And…

— Seth Rollins

I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can…

— Stephen Lang

I know a lot of people are like 'Oh, bodybuilders aren't training for strength,' and I technically wasn't - but I could still deadlift…

— Katy O'Brian

It's a lot of working out, you know, and you don't get to eat all the things you wanna eat.

— Ryan Reynolds

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices…

— Robert Cheeke

I used to do too much weight training years ago. You probably wouldn't see it on me but I probably had a bit too…

— Neil Robertson