Time Quote by Celso Cukierkorn

“Weight loss is a sum of all of your habits - not individual ones.”

— Helen M. Ryan

“The healthy life: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.”

— Steve Maraboli

“The benefits of exercise are unbelievable, but if you have to exercise to keep your weight down, your diet is wrong.”

— Aseem Malhotra

“The healthy life: It’s not just about losing the weight; it’s about losing the mentality that got you there.”

— Steve Maraboli

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is…

— Ciara

“The diet industry has a deep interest in the failure of dieters -- if everyone got skinny, they'd go out of business.”

— Golda Poretsky

“What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let…

— Helen M. Ryan

“As it turns out, over 90% of Biggest Loser participants regain all the weight they initially lose! 1 2 When we look at the…

— Ari Whitten

“for the vast majority of people, being overweight is not caused by how much they eat but by what they eat.”

— Matt Stone

There are many, many people who have lost 100 pounds and kept it off.

— Robert Atkins

“Today more than a third of Americans are obese, and almost 75 percent are overweight. That translates to more than 250 million Americans!”

— Samir Becic

The motto I live by is "you can't out-train bad nutrition". You've got to just eat healthy. So like 90 per cent of it…

— Scott Eastwood