Anecdotes Quote by Judith S. Beck

Just bievele that you can do it. Read stories of people who lose weight because of their perseverance and with this, inspire you to…

— Paul

“Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and…

— Harry Papas

“Plenty of people are taught that the magic bullet of weight loss is to simply “eat less and move more.” Worse, many people believe…

— Yoni Freedhoff

Little changes over time are the secret to long term weight loss success!

— Chris Powell

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight…

— Bob Harper

“I know I don't have all the answers about weight loss; this is an evolving challenge, and I know I'll always be learning new…

— Stephen Cremen

“If you aren't losing weight, and you know you need to (you know), then you gotta go look in the mirror. Step up and…

— Shannon Sorrels

There are no shortcut to losing weight. Just hard work and dedication, hard work and dedication.

— David Haye

“Weight loss is about learning to let go. Let go of the unhealthy food, the unproductive habits, the worn routines, and even the people…

— Toni Sorenson

I don't make big promises about losing weight or anything like that. I just suggest things that people can make to make them feel…

— Ella Woodward

It was challenging getting myself into the mindset to lose the weight. Once I got there, the weight dropped off quickly.

— India Arie

Tip for losing weight: Turn your head left, then turn right. Repeat every time you are asked to eat....lol

— Anonymous