“Vegans may need to consume about 0.9 grams per kilogram of body weight, due to the lower digestibility of whole plant food sources of protein. Some” — Sharon Palmer Copy Share Image
“Vegans may need to consume about 0.9 grams per kilogram of body weight, due to the lower digestibility of whole plant food sources of… — Sharon Palmer Copy Share Image
“The proof that eating red and processed meat increases your risk for colorectal cancer is so convincing, the American Institute for Cancer Research now… — Sharon Palmer Copy Share Image
“You should be getting 10 to 35 percent of your total daily calories in the form of protein.4 If you follow the Daily Plant-Powered Protein Guide, your protein intake should be about 14 to 18 percent of your total daily calories.” — Sharon Palmer Copy Share
“The most important thing is that you find a diet and lifestyle that meets your personal needs and goals. If you feel inspired to eliminate animal foods completely from your diet to make a positive impact on animal welfare, on the environment, and on your own health, then go for it. But if you believe that it’s not realistic for… — Sharon Palmer Copy Share
“Using data on 500,000 adults who took part in the National Institute of Health–AARP Diet and Health Study over ten years, researchers found that… — Sharon Palmer Copy Share Image
“Bok Choy Seitan Pho (Vietnamese Noodle Soup) After sampling pho at a Vietnamese noodle shop in Los Angeles, I was on a mission to… — Sharon Palmer Copy Share Image
“Another bonus with many plant proteins like beans, lentils, and soybeans is that, because of their high-fiber profile, it’s not easy to overeat them—which… — Sharon Palmer Copy Share Image
“It magnifies your carbon footprint. If you cut back your animal food intake, you can make a big impact on planet Earth. Each year… — Sharon Palmer Copy Share Image
